Today’s lecture on the theme "We Are What We Eat" was particularly thought-provoking, as it resonated deeply with my personal experiences and ongoing research interests. The discussion brought to light how our diet is intricately linked to our overall well-being, not just physically but also emotionally and mentally.
Earlier this year, from January to May, I was under immense stress due to my A-Level exams. The pressure was so intense that I lost 14 kg of weight, and my thyroid levels shot up. This, I believe, triggered intense sugar cravings, leading me to consume more sugar than usual. The consequences were noticeable—I experienced high blood sugar levels, which even began to affect my eyesight. Reflecting on this period, I can see how my diet and mental state were closely intertwined.
Growing up in an Indian family, I was fortunate to have a diet rich in traditional, nourishing foods like lentils, cooked vegetables, and whole wheat bread—all home-cooked. This diet helped me maintain focus and energy. However, once I started indulging in sugary foods, my health began to decline.
Today’s lecture reinforced the idea that our physical health is deeply connected to our emotional and mental well-being. The discussion referenced a study showing that people who maintain a traditional diet have a 35% lower risk of depression compared to those who follow a "Western diet." This statistic struck me, as it underlines how what we eat not only fuels our bodies but also influences our minds.
This reflection has made me more aware of the importance of maintaining a balanced diet, not just for physical health but for mental and emotional stability as well. Moving forward, I am committed to being more mindful of what I eat, understanding that my food choices can have far-reaching effects on every aspect of my life.
Thankyou for your comments. Today wasn't a 'lecture'...I give you food for thought and you take away what you want from the experience.
ReplyDeleteIt's a subject I strongly belive in and I would live to lecture you all on the subject but my aim is not to teach you but to plant seeds, to start something ticking in your brains and hopefully, you'll find something of interest and research that topic.
I'm not happy with the article's reference to 'Western Diet', I belive the author should be more responsible in his wording. A Ddiet of convenient food and lazy eating full of bad choices can only be harmful as is a life full of convenience and lazy choices.